Rediscover your life beyond nursing!
and start living life the way you actually want to.
If you are anything like my clients you may be…
Tired of feeling burned out, overwhelmed, overworked, and under appreciated.
Always giving but ready to finally give back to yourself—guilt-free.
Ready to rediscover who YOU are as a person first, and as a nurse second. (Or maybe even fifth…let’s be honest!)
Know it's time for a change, but need some guidance to figure out what that looks like and the support to take the leap.
What if I told you in just 90 days you could stop dreading your shifts…
and live a life you’re obsessed with?
Just imagine…
Consistently engaging in habits and activities that bring you joy, allowing for more fun and fulfillment in your life.
You've reconnected with your inner confidence and self-awareness, empowering you to set boundaries, leave work at work, and advocate for yourself.
You have clarity on what you want your life and career to look like, along with clear goals and a solid plan to take action.
Unapologetically putting yourself first and feeling successful in every aspect of your life.
Nursing no longer dictating or running your life.
We’re not meant to navigate life or nursing alone!
Here’s the thing… it’s not you!
Nurses are often conditioned to believe they must sacrifice themselves for others, leading to burnout and a sense of being left behind. This mindset starts in nursing school and persists throughout our careers. We're trained to care for patients but not taught the tools for our own well-being. Yet, we're human beings first, and we deserve to prioritize our own care to effectively care for others.
When we enter the workforce, the lack of boundaries and overwhelming demands can quickly take a toll. Over time, these pressures can wear us down, leading to burnout and questioning if this profession is right for us. I know because it happened to me—twice. I nearly walked away, but instead, I did the inner work, sought mentorship, and got back on track.
You don’t need to keep putting yourself at the bottom of the list. It’s time to stop saying, "I’ll be happy when..." and start your journey of self-discovery, education, and empowerment. I’ll help you integrate the tools you need for both work and home, so you can be an incredible nurse and lead a fulfilling life outside of work. There’s an amazing life waiting for you—one without overwhelm and burnout.
INTRODUCING…
Nurse Resilience Pathway Mentorship
A 12-week mentorship program designed to help nurses overcome burnout and reclaim their well-being.
A program made for nurses by an experienced nurse.
Learn to unapologetically put yourself first, explore deeply all areas of your life and work life and feel like you are successful in all aspects of your life.
Reconnect with your inner self worth, self-awareness and confidence so that you can boldly set boundaries, leave work at work and self-advocate.
Implement habits and routines in your life that serve YOU and more time to do the things YOU actually want and need to be doing (aka not picking up extra shifts!).
Why this program?
Simply put, there isn't a program out in the nursing world like this - seriously! It has been developed by an experienced nurse specifically for nurses! If you are ready to get real, cut the fluff and get to the core of having permanent nurse life balance, then this is for you!
What you get:
Live interactive group video coaching sessions weekly with Kristal
Personalized check-ins weekly from Kristal for questions and accountability
An epic guidebook that houses all of your content and targeted exercises each week to partner with the live calls
Daily Tracker and weekly planning journal to replace the mindless scrolling on your phone before and after your shift
Access to Kristal for questions at any time to ensure you stay on track and clear on each module
This program starts at
$597
Payment plans for course available – 3 or 6 payments
Early Bird Bonuses!
BONUS 1
Access to an exclusive online community (no Facebook required) where you can connect with fellow nurses in your cohort and enjoy bonus materials and content you won’t find anywhere else.
We keep it real—by the end, you’ll have had meaningful conversations and formed genuine connections.
BONUS 2
Expert-led calls featuring my network of professionals, covering essential topics like nurse well-being, burnout prevention, lifestyle enhancement, and mindfulness.
“Her kindness, willingness to share her own experiences and wisdom while listening closely, are all qualities that I’ve learned from.”
“Kristal has been an exceptional mentor to me. Her kindness, willingness to share her own experiences and wisdom while listening closely, are all qualities that I’ve learned from. Beyond that, as a mentor she is always trying to help me become a better version of myself rather than trying to mold me to her perspective. Her constant support has been invaluable. I am grateful to have her in my small circle of people I can always count on.”
This is for you if…
You struggle to leave work at work and have trouble setting boundaries with your time and energy.
You’re unhappy but unsure if it’s the nursing profession or just your current work environment.
You wish you were more confident and less hard on yourself.
You’re burned out or on the verge of burnout.
You rarely make time for yourself (and feel guilty when you do) and long for better work-life balance.
You feel like all you do is work, and when you're not working, you’re dreading it.
You want more energy but feel stuck in habits and routines that aren’t serving you.
You wish you had more time for the things you love, but you’re not even sure what that would look like or how to make it happen.
You know you need a change but feel scared and need clarity on what that looks like and how to take action on your goals.
Your job is affecting your mood, and you don’t feel like yourself most days—you’re ready to feel better.
Hey, I’m Kristal.
A Registered Nurse with 18 years of experience across various healthcare settings. As the founder of The Intentional Nurse, I'm passionate about helping fellow nurses break free from overwhelm and embrace a life they truly love outside of nursing.
Ready to jump in and ditch the burnout?
Don’t wait another minute struggling with burnout, wondering if things will ever change.
Start seeing a transformation in just 2 weeks and never look back.
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